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Pulling back the curtains on wage-theft enforcement in MN; Trump's latest attack is on RFK, Jr; NM LGBTQ+ equality group endorses 2024 'Rock Star' candidates; Michigan's youth justice reforms: Expanded diversion, no fees.

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Transportation Secretary Pete Buttigieg says rebuilding Baltimore's Key Bridge will be challenging and expensive. An Alabama Democrat flips a state legislature seat and former Connecticut senator Joe Lieberman dies at 82.

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Historic wildfires could create housing and health issues for rural Texans, a Kentucky program helps prison parolees start a new life, and descendants of Nicodemus, Kansas celebrate the Black settlers who journeyed across the 1870s plains seeking self-governance.

Seven Steps to a Healthier Heart

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Friday, March 25, 2011   

PHOENIX - Sometimes there's a big gap between perception and reality when judging your own health.

According to a recent survey, nearly 40 percent of Americans thought they were in ideal heart health, when in reality less than 1 percent have an ideal profile.

To help people get back on track to heart health, the American Heart Association (AHA) has developed an online assessment tool called "My Life Check" which provides an overall health score and an action plan for improvement. Brenda Quinn, AHA communications director, says a few steps can make a big difference in living a healthier life. She calls them "Life's Simple Seven":

"Stop smoking, maintain a healthy weight, get active, eat better, control cholesterol, manage blood pressure and control blood sugar."

While tackling changes toward heart health may seem daunting at first, Quinn says, the website breaks it down into simple steps.

"It takes minutes to complete. It's free. Basically, you will need your numbers from your physician. So, for example, you would need to have your total cholesterol number, your latest blood pressure reading and also your latest blood sugar."

The steps are not expensive to take, Quinn says, and any healthy change can help people live a longer, better life. She suggests getting started online at heart.org and clicking on "My Life Check."


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