Whether it's COVID-19, the seasonal flu or a cold, health-care professionals say reducing your risk of illness starts with prevention.

All three respiratory diseases are caused by viruses and share similar symptoms including a cough, sore throat and runny nose.

Elena Roach, a certified pediatric nurse practitioner for The Healthcare Connection, a Cincinnati-area federally qualified health center, said actions we take to prevent the spread of COVID can reduce the risk of getting a cold or the flu.

"Flu is spread from respiratory secretions, kind of like COVID," Roach explained. "And you sneeze and cough and eat and drink and talk, flu can spread that way as well."

Roach pointed out last year's mild flu season was the result of precautions taken during the pandemic. Those steps include avoiding close contact with people outside your household, frequent handwashing, and wearing a face mask while in indoor public places.

Ohio's daily COVID case count has nearly doubled in two months, now at roughly 7,200. Influenza activity still is low, but starting to rise.

COVID spreads more easily than the flu and common cold and causes more serious illnesses, but Roach noted much like COVID, an infected person can spread the flu before they feel sick.

"The flu is contagious even before symptoms start for about four days," Roach emphasized. "And then for people who have been around somebody with the flu, like living in close quarters or close contact, symptoms can usually start within a week after contact."

A test can determine whether an illness is COVID or the seasonal flu, and Roach recommended calling a health-care provider if you are experiencing fever, body chills and other respiratory symptoms.

"The good thing about the flu is that there is a treatment for the flu called Tamaflu," Roach advised. "And as long as you start that within 72 hours of the onset of symptoms, it reduces your symptoms and the longevity of the course of the illness. "

She said you can boost your protection from both illnesses by getting vaccinated. According to the Centers for Disease Control and Prevention, people who are vaccinated and become infected with flu or COVID experience fewer symptoms and are much less likely to be hospitalized.

New Mexico saw record enrollment numbers for the Affordable Care Act this year and is now setting its sights on lowering out-of-pocket costs - those not reimbursed by insurance. More than 56,000 New Mexicans are enrolled in a medical health insurance plan on the state exchange - an increase of 12,000 people overall.

Colin Baillio, deputy superintendent with the state's Office of Insurance, said the state has boosted its outreach and made efforts to improve the overall consumer experience.

"We saw a 40% year-over-year increase, and New Mexico saw the biggest percentage increase during the open-enrollment period among all of the state-based marketplaces," he explained

Part of the enrollment increase is due to what's called the "unwinding" - a federal directive that required all states to redetermine Medicaid eligibility following a three-year pause on checks during the COVID pandemic. He said by using expanded tools made available by the federal and state government, 8% of New Mexico's population is now uninsured - down from 23% in 2010.

Following approval by lawmakers in the 2024 legislative session, the New Mexico governor signed seven health care-related bills into law - one of which requires annual reporting of prescription drug pricing. Baililo said the Affordable Care Act built the foundation that has allowed the state to pursue additional affordability initiatives.

"I'm really glad to see that there's so much interest in the next step of health reform, really leaning into these out-of-pocket cost issues and making it easier for people to afford to stay covered and see their doctors," he continued.

Two years ago, the state also passed a one-of-a-kind law that did away with behavioral health co-pays for people in certain insurance plans.

New York's medical aid-in-dying bill is gaining further support. The Medical Society of the State of New York is supporting the bill. New York's bill allows terminally ill people with only six months to live to use this option, with safeguards requiring two physicians' approval.

The bill's Assembly sponsor Amy Paulin, D-Westchester, said despite the growing support, other hurdles lie ahead.

"Now we have what I believe, if it came to the floor, a majority. There's still a hesitation on the part of leadership. You know, we need members to assure leadership that they no longer have reservations," she said.

Other newly resolved concerns center on making sure insurance companies and doctors who don't support this aren't held liable. She's optimistic the bill will pass after nine years in the Legislature. New York would be the 11th state along with Washington, D.C. to have medical aid in dying legislation.

Corinne Carey, senior New York campaign director with Compassion and Choices finds the pandemic drew a vivid picture of a person's end-of-life experience. There were images of people dying on ventilators, apart from loved ones, and unable to communicate. She said people began thinking about a "good death."

"And, what is a good death is being surrounded by loved ones, having some measure of control, experiencing the touch of your loved ones, and being the one in the driver's seat," she explained.

Now people have different options for end-of-life care, each of which presents various challenges. Polls show medical aid in dying has garnered considerable support since being introduced in 2015. A 2022 Compassion and Choices poll finds 57% of nurses support medical aid in dying professionally, although fewer support it personally.

The California State Assembly is considering a bill to require schools to have a cardiac arrest response plan. Assembly Bill 2887 would make sure schools update their safety plans to include CPR training and an automatic external defibrillator or AED onsite.

Dr. Stephen Sanko, a professor of clinical emergency medicine at USC, and a founding member of the Cardiac Arrest Survivor Alliance, is a volunteer expert for the American Heart Association. He said having a plan in place is critical.

"The American Heart Association is promoting that schools have a cardiac arrest response plan. A written protocol for what to do in order to decrease the likelihood that if somebody collapses, that they die," he said.

Two years ago, 15-year-old Cash Hennessy collapsed on the football field due to a previously unknown heart defect. Two off-duty medics in the stands gave him CPR. The school brought out its AED - but it was useless, because the batteries were dead.

Hennessy said the experience was traumatic.

"I feel blessed that I had people there for me, that could give me C-P-R. But I think about if those people weren't there and that was another kid, who knows what would have happened? Because there wouldn't have been an AED to save them," he explained.

An AED walks people through the steps to deliver a life-saving shock to a person's heart until an ambulance arrives. Studies show that 70% of kids who suffer sudden cardiac arrest at school recover if an AED is deployed correctly - whereas the survival rate for kids and adults not in the hospital is less than 12%.