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Trump tells Justice Dept. to seek release of Epstein grand jury testimony; NV education advocates blast freeze on federal funds; and VA leaders push EV adoption as economic, national security imperative.

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Floridians urged to monitor cholesterol levels for better heart health

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Tuesday, October 1, 2024   

Heart disease and stroke continue to be leading causes of death in Florida, and managing cholesterol levels is key to reducing these risks. The American Heart Association is reminding Floridians that keeping track of their cholesterol, particularly LDL, or 'bad cholesterol,' can help prevent serious health problems.

Dr. Donald Lloyd-Jones, a cardiologist and cardiovascular epidemiologist with the Northwestern Feinberg School of Medicine, and past president of the American Heart Association, said a blood test can only determine cholesterol levels.

"You can't feel your cholesterol level. There's only one way to know and that is to directly measure it with a blood test. And so it is one of those things that is truly silent and unless you actively pursue measuring it you'll never know. It's not something you can see or taste or smell," he said.

High cholesterol can be caused by a poor diet, lack of exercise and smoking. High LDL or bad cholesterol can build up in the walls of arteries, making them hard and narrow and increasing the risk of heart attack and stroke.

It's also important to note that high cholesterol can be hereditary, but lifestyle choices play a big role in controlling it. Lloyd-Jones emphasized that cholesterol management needs to be tailored to the individual.

"For one person we might say "well for now an LDL cholesterol of 140 is fine for you, but were going to monitor that and you know make sure that it doesn't go up." But for another person who already has cardiovascular disease or who has diabetes 140 is way too high," he continued.

Exercise helps boost your body's HDL or good cholesterol. Given Florida's warm climate, residents have plenty of opportunities for outdoor activities like walking, cycling, and swimming-simple yet effective ways to support heart health. Foods that can lower bad cholesterol include beans, nuts, and whole grains.

Disclosure: American Heart Association contributes to our fund for reporting on Health Issues, Hunger/Food/Nutrition. If you would like to help support news in the public interest, click here.


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