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Louisiana teachers' union concerned about educators' future; Supreme Court hears arguments in Trump immunity case; court issues restraining order against fracking waste-storage facility; landmark NE agreement takes a proactive approach to CO2 pipeline risks.

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Speaker Johnson accuses demonstrating students of getting support from Hamas. TikTok says it'll challenge the ban. And the Supreme Court dives into the gray area between abortion and pregnancy healthcare, and into former President Trump's broad immunity claims.

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The urban-rural death divide is widening for working-age Americans, many home internet connections established for rural students during COVID have been broken, and a new federal rule aims to put the "public" back in public lands.

Experts: First Day of School Preps Should Start Early

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Monday, August 17, 2015   

RALEIGH, N.C. - Families across North Carolina are caught up in the frenzy of last minute school shopping and end of summer fun but experts say they should also start easing back into a routine.

Dr. Donald Bucklin, medical director with U.S. Healthworks, says it's best to avoid an abrupt change in routine on the first day of school.

"Couple days before schools starts, start going to bed an hour earlier," says Bucklin. "Start having scheduled meals, more like you do during the school year. So, you make those changes early and that lets the body step back into a more regimented schedule."

Bucklin says it's also important to remember returning to school means increased contact with germs, so washing hands frequently and reminding children not to share cups and utensils will go a long way in preventing sickness.

Bucklin says children should get between 10 and 11 hours of sleep every night and it doesn't hurt if they take a little afternoon siesta.

"Taking a nap in the afternoon, 20, 30 minute nap when kids come home if they're really exhausted, that's not enough to really damage their sleep cycle and it will help them in terms of their learning abilities," he says.


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