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Jury hears Trump and Cohen Discussing Hush-Money Deal on secret recording; Nature-based solutions help solve Mississippi River Delta problems; Public lands groups cheer the expansion of two CA national monuments; 'Art Against the Odds' shines a light on artists in the WI justice system.

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President Biden defends dissent but says "order must prevail" on campus, former President Trump won't commit to accepting the 2024 election results and Nebraska lawmakers circumvent a ballot measure repealing private school vouchers.

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Bidding begins soon for Wyoming's elk antlers, Southeastern states gained population in the past year, small rural energy projects are losing out to bigger proposals, and a rural arts cooperative is filling the gap for schools in Pennsylvania and West Virginia.

Simple Tips to Keep VA's Young Athletes Safe this Year

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Tuesday, August 30, 2011   

RICHMOND, Va. - As the summer comes to a close and kids return to the classroom, many will sign up for school sports. Experts advise parents and coaches to make sure children are prepared physically for the rigorous activities.

Meri-K Appy, president of SAFE KIDS USA, says temperatures will remain high for a while yet in Virginia. In light of recent deaths on high school football fields because of extreme heat, she says, it's important to see that young athletes are hydrated before, during, and after games and practice.

"Especially right before they're going to play, 30 minutes or so, your athlete needs at least 12 ounces of liquids. If it's going to be a really tough workout, consider adding electrolytes or sodium through sports drinks."

Appy adds that, if it already hasn't been seen to, young athletes should get physical exams to confirm that they are up to strenuous activity. Also be sure that all sports equipment they'll be using is safe, in good shape and fits properly.

Appy says it's important for parents, coaches and even pupils to be aware of signs of health problems and injuries. Sometimes what may look like a simple fall could be a lot more serious and require immediate medical attention.

"Be on the lookout for more serious injuries like concussion. Recognize the symptoms and know not only how to prevent them, by playing according to the rules but, really importantly, know how to react if you suspect one has occurred."

Appy says millions of sports-related injuries are reported every year, and most are preventable.

The American Academy of Pediatrics has just released a new list of guidelines which can be found on its website at
www.aap.org





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