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Ballot dropbox ban a barrier in SD primary; former President Donald Trump says jail threat won't stop him from violating gag order; EBT 'skimming' on the rise, more Ohioans turn to food banks; new maps show progress on NY lead service line replacement.

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Hamas accepts a ceasefire deal amid warnings of a ground attack on Rafah by Israel, some faculty members defend protesters as colleges cancel graduation ceremonies, and Bernie Sanders announces his re-election run.

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Bidding begins soon for Wyoming's elk antlers, Southeastern states gained population in the past year, small rural energy projects are losing out to bigger proposals, and a rural arts cooperative is filling the gap for schools in Pennsylvania and West Virginia.

Illinoisans Urged to Be Outdoors: It's "National Park and Rec Month"

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Tuesday, July 8, 2014   

SPRINGFIELD, Ill. - Illinoisans are being encouraged to venture beyond their homes and offices this month and head outdoors for "National Park and Recreation Month" in July.

Chris Young with the Illinois Department of Natural Resources says there are more than 300 state parks, forests, and fish and wildlife areas for people to enjoy throughout the state. With activities like camping, hiking or canoeing available, Young says there is something for everyone in Illinois, and he encourages residents and visitors alike to explore the state's open spaces year round.

"In the wintertime you can go to Starved Rock State Park in LaSalle County to watch the eagles that congregate at the lock and dam," says Young, "In the springtime you can hike the canyons in Jackson County and watch the waterfalls run. In the wintertime, those waterfalls often freeze and create beautiful frozen waterfall scenes."

A recent study shows about 30 percent of Americans don't spend any time outdoors on a daily basis. The same study found even those who manage to get outdoors are there for 30 minutes per day, or less.

Lauren Hoffman with the National Recreation and Park Association says the hope is promoting outdoor activity in July will help people develop and enjoy the benefits of a more active lifestyle throughout the year.

"Studies show time spent visiting outdoor parks and being in the outdoors can help improve your mental health and reduce stress," she says. "Parks and recreation really provide the opportunity to get outside and get physically active."

Hoffman says another challenge to getting both young people and adults outdoors is so many are glued to their smart phones and tablets. She encourages contacting your local parks and recreation department to learn more about the programs and services offered in your area.


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