skip to main content
skip to newscasts

Thursday, December 26, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Advocates urge broader clemency despite Biden's death row commutes; Bald eagle officially becomes national bird, a conservation success; Hispanic pastors across TX, U.S. wanted for leadership network; When bycatch is on the menu.

view newscast page
play newscast audioPlay

The authors of Project 2025 say they'll carry out a hard-right agenda, voting rights advocates raise alarm over Trump's pick to lead the Justice Department's Civil Rights Division, and conservatives aim to cut federal funding for public broadcasting.

view newscast page
play newscast audioPlay

From the unprecedented election season to the latest environmental news, the Yonder Report looks back at stories that topped our weekly 2024 newscasts.

Hazards of Holiday: Too Much Turkey - and Family?

play audio
Play

Tuesday, December 16, 2014   

RALEIGH, N.C. - While the holidays are a happy time for many, the stress associated with family obligations and dynamics can be a "lump of coal" in the Christmas stockings for some.

According to the American Psychological Association, fatigue and stress are the top sources of negative feelings during the holidays.

Lisa Ferentz, a clinical social worker and psychotherapist, says sometimes the best thing to do is simply not participate in a potentially stressful situation.

"Sometimes you have to give yourself permission to avoid family interactions that you know are going to be too painful, or that will set you up to be 'triggered' in some way," she says.

If you do feel compelled to see family or friends who can be a source of conflict, Ferentz recommends you limit the time you spend, bring a friend to act as a buffer, and use a cellphone as an excuse for a break.

According to Ferentz, sometimes the best relief is to break away from habits from the past by beginning a new tradition, or doing something for others.

"I encourage people to volunteer during this time of year," she says. "I think when you do things that kind of help you step outside of yourself and your own emotional upset, it gives you perspective about life. It also helps you reclaim a feeling of gratitude."

Ferentz says it's important to avoid self-destructive behaviors such as overeating or drinking too much. She recommends replacing them with exercise or meditation.


get more stories like this via email

more stories
Many federal conservation programs received a boost in funding from the Inflation Reduction Act, one of the largest investments in climate Congress has made in the nation's history. (Adobe Stock)

Environment

play sound

A diverse group of Southwest Wisconsin farmers are using federally funded conservation programs to help improve their farms' soil health and resilienc…


Social Issues

play sound

Mainers are encouraged to be on the lookout for increasingly sophisticated scams during the holiday season. Fake emails appearing to be from …

Health and Wellness

play sound

Evanston Regional Hospital is discontinuing its labor and delivery services next week, citing a "steady decline of demand." It is the fourth Wyoming …


Opah are often caught as incidental catch alongside tuna. (NOAA/Flickr)

Environment

play sound

By Leilani Marie Labong for FoodPrint.Broadcast version by Suzanne Potter for California News Service reporting for the FoodPrint-Public News Service …

play sound

Connecticut is launching its Student Loan Reimbursement Program Jan. 1. The program was created through legislation passed by the state's General …

play sound

The deadline to apply is approaching for pastors who want to participate in the 2025 Hispanic Leadership Network. The 10-month program teaches …

Environment

play sound

The United States has a national mammal, tree and flower but the status of America's most treasured bird was not always so clear officially or …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021