NASHVILLE, Tenn. - While many of us still are digesting the news from the World Health Organization that the comfort and convenience foods of bacon and lunch meat could cause cancer, some experts also say processed foods can play a role in addiction.

After studying nutrition and addiction for 30 years, Keith Kantor has observed that a diet high in processed foods can contribute to substance abuse or relapses for recovering addicts.

"All we really did was transfer the addiction from the drugs and the alcohol to something else like sugar or caffeine," he said, "which gives them the same highs and lows that they give from the drug by raising and lowering in most cases their sugar level."

Kantor said processed foods can trigger the same opiate receptors in the brains of people who are not addicts. In those cases, grabbing a handful of candy corn or other simple carbohydrates can trigger the brain to demand more of the sugar high that comes from eating those foods.

Kantor explained that sugars trigger a boost of dopamine, which impacts your brain's pleasure and reward system. Refined sugar sparks a high release of dopamine because it's digested into the body quickly. While it might be difficult to eliminate all processed foods and simple sugars from your diet, Kantor said it's important to at least understand the impact of grabbing a handful of candy.

"So they want to stay away from sugar, gluten, as much as you can because they're going to stimulate the opiate receptors and it will cause them to eat more," he said, "and if they're trying not to during the holidays, there's lots of little tricks that you can do during the holidays to not eat more and eat healthy."

Nutritionists suggest increasing the number of whole-grain foods, fruits and vegetables in your diet to improve health and achieve weight loss if that is your goal.


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Tennessee has expanded food assistance for Northeast Tennessee residents still cleaning up after Hurricane Helene.

What's known as the Disaster Supplemental Nutrition Assistance Program is in effect for current SNAP recipients in the eight counties affected.

Signe Anderson, senior director of nutrition advocacy for the Tennessee Justice Center, said benefits are provided through an electronic debit card and can be used to purchase food items at grocery stores and other authorized retailers who accept electronic benefit transfer.

"The state has been able to secure an automatic mass reimbursement of 65% to SNAP participants who are already part of the program," Anderson reported. "With the knowledge that so many people lost power, there was major devastation."

The Tennessee Department of Human Services has also temporarily allowed SNAP recipients in 13 counties to use their benefits to purchase hot foods due to the challenges of hurricane recovery.

Anderson thinks the 65% reimbursement is a good start but pointed out the USDA approved more waivers for households to get the full 100% reimbursement back by filling out an affidavit on its website. The waiver covers Carter, Hawkins, Johnson, Unicoi and Washington counties.

She added Cocke, Greene and Hamblen counties were not approved in the waiver.

"The state did say, even if you're not in one of these listed counties but you're in one of those bordering counties, you should apply through the affidavit and make your case," Anderson explained. "Unfortunately, those individuals in the surrounding counties aren't automatically reimbursed but if they reach out to DHS through the affidavit, they're likely to get help."

She added President Joe Biden's FEMA disaster declaration allows the state to do even more. The assistance includes grants for temporary housing and home repairs, low-cost loans to cover uninsured property losses and other programs to help individuals and business owners recover from the effects of the disaster.


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It is National School Lunch Week and groups in Oregon are taking the opportunity to encourage lawmakers to make school meals available to every kid in the state.

The School Meals for All coalition is calling for legislation to make breakfast and lunch free for all Oregon students. The coalition wants lawmakers to adopt the policy during the 2025 session.

David Wieland, policy advocate for the group Partners for a Hunger-Free Oregon, said the state is already close to the goal.

"About 1,191 schools in the state are already participating and we're only 65 schools away," Wieland reported. "We're so close to the finish line in realizing this vision."

Nine states have adopted universal school meals. Opponents have pointed to the high cost of providing meals to every student in the state but one in six Oregon children faces hunger, according to Feeding America data.

Loren Naldoza, public policy advocate for Oregon Food Bank, said free school meals have a number of benefits, including helping students academically.

"Our fight for a universal school meals program ensures that any student who doesn't have a lunch that day won't have to worry about being hungry because one will be ready for them," Naldoza emphasized. "We're going to see this pay off, in the short term and in the long term."

Wieland added the policy the School Meals for All coalition is pushing for would also improve food quality.

"Moving to free a breakfast and lunch program gets rid of the administrative overhead," Wieland noted. "Our proposal is going to slightly increase funding so that more money is going to fresh ingredients that are scratch cooked, and children enjoy and deserve."

A New Mexico food bank has expanded outreach to the state's Indigenous communities by hiring a Director of Tribal Relations.

Candice Griego will help Roadrunner Food Bank collaborate more closely with tribal communities to better identify food insecurity and find culturally responsive solutions that respect their needs.

New Mexico is one of the most rural states in the country, and Griego said tribal community members must often travel 50 miles or more to get groceries.

"A lot of these tribal communities are located in rural areas," said Griego, "where they're in food deserts, where there's not necessarily a lot of grocery stores. That's experienced a lot on the Navajo Reservation."

Griego, whose background is primarily in healthcare, is enrolled as a Zia Pueblo tribal member. She said the food bank already has started seven new food distributions on the Navajo Nation.

Griego said she hopes to gain a better understanding of which tribes need monthly or bimonthly food distributions from Roadrunner and provide them with culturally appropriate foods when possible.

She said that requires regular outreach to tribal leaders and communities.

"They feel comfortable in connecting with me and asking me for certain food products," said Griego. "So, just building that relationship and having that comfort level, and them knowing they can reach out to me."

Native Americans make up nearly 11% of the New Mexico population. In addition to the Navajo Reservation, the state is home to 23 Indian tribes, 19 Pueblos, and three Apache tribes.

The food bank anticipates hosting a tribal community focused event in early November during Native American Heritage Month.