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AZ Senate passes repeal of 1864 near-total abortion ban; Campus protests opposing the war in Gaza grow across CA; Closure of Indiana's oldest gay bar impacts LGBTQ+ community; Broadband crunch produces side effect: underground digging mishaps.

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Campus Gaza protests continue, and an Arab American mayor says voters are watching. The Arizona senate votes to repeal the state's 1864 abortion ban. And a Pennsylvania voting rights advocate says dispelling misinformation is a full-time job.

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Bidding begins soon for Wyoming's elk antlers, Southeastern states gained population in the past year, small rural energy projects are losing out to bigger proposals, and a rural arts cooperative is filling the gap for schools in Pennsylvania and West Virginia.

Revised Guidelines Offer Good News for Fish Eaters

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Monday, January 23, 2017   

LANSING, Mich. — If fish is on the menu, you don't have to pass it up entirely to eat safely. New guidelines offer strategies for safe consumption, especially for women who are pregnant or may become pregnant.

The U.S. Food and Drug Administration and the Environmental Protection Agency said that more than 90 percent of fish are safe to eat. The agencies have categorized more than 60 types of fish and shellfish as "best," "good," or "choices to avoid.”

Elizabeth Southerland, director of science and technology at the EPA's Office of Water, said fish that are safe to eat contain essential nutrients and fatty acids that are beneficial for pregnant women.

"They're a high-quality source of protein, which is especially important for fetal development and for young children,” Southerland said. "Again, the only concern we have about eating a lot of fish is if you're eating a lot of fish that's high in mercury."

The agencies recommend two-to-three servings a week from the "best choices" category and only one serving from the list of "good choices." The recommended serving size is four ounces - or about the size your palm - for adults, and two ounces for children age 4-7.

In the past, federal agencies had advised the public about the dangers of eating too much fish. But based on new research, Southerland said they want to highlight a more positive message - even recommending that pregnant women or women who may become pregnant eat a minimum of eight ounces of fish a week.

"FDA did an analysis of fish consumption back in 2005, and pregnant women ate fewer than two ounces a week,” she said. "And that's a shame because again, it is a high nutrition source, with nutrients and high-quality protein."

Southerland said as a general rule, fish that live longer tend to accumulate more mercury in their tissue and should be avoided. Some of those on the list to avoid include shark, swordfish and bigeye tuna.

The Michigan Department of Health and Human Services has also published a list of safe locally-caught fish choices.



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