As the omicron variant continues to surge, people are spending a lot of time on digital screens for remote work or entertainment. Eye health experts warn overexposure to blue light from screens can take a toll on vision, in both children and adults.

According to one study, screen time among U.S. children has doubled during the pandemic to almost eight hours per day. Dr. Christina Master, co-chair of the School Health Committee at the Pennsylvania chapter of the American Academy of Pediatrics, said her organization has guidelines for parents on managing children's screen time.

"We'll talk a lot in the pediatrician's office about how we don't want to have screens in the kids' bedrooms," she said. "Bedrooms should be for sleeping, and having screens there can be really tough. We do want to have some screen-free times - like meals; family meals together should be screen-free."

Researchers still are studying the health implications of excessive blue-light exposure, including potential damage to retina cells in the eyes of kids and teens. Optometrists also have said it's important for kids to get comprehensive eye exams, and not solely rely on routine vision checks done at school.

Optometrist Scott Edmonds, chief eye-care officer for United Healthcare Vision, said blue light also can lead to digital eye strain, which contributes to dry eyes, headaches and neck pain. Edmonds recommended following the "20-20-20" rule: After 20 minutes of work, people take 20 seconds to look at something 20 feet away.

"So, that break takes you away from the blue light, lets your pupil go to its normal size, lets your muscles in your eye relax, lets your focusing muscle relax," he said. "All that, every 20 minutes, will really help you be more comfortable with screen time."

Other recommendations include keeping screens at least 30 inches from eyes when possible, and using blue-light-blocking technology. Some phones may already have a "night mode" that uses this, or people can purchase specialized screen protectors that block blue light at the source.

With the unofficial start to summer, pools around Ohio are opening this Memorial Day weekend, and when it comes to swim time, experts encourage parents to become "water watchers."

Drowning is the top unintentional cause of death for children ages one to four, and the second-leading cause among kids ages five to 14.

Dawne Gardner, senior injury prevention specialist for Cincinnati Children's Hospital Medical Center, pointed out 70% of drowning deaths occur between May and August. She said the most important pool safety measure is to ensure an adult is actively watching children at all times.

"If there are multiple adults around the pool, take 15-minute shifts so that adult knows: no phone, no book, no conversations; they are keeping an eye on all the children," Gardner recommended. "That is their time, and that is their only job while they're there."

With infants and toddlers, an adult should be in the water within arm's reach. Most drownings involving kids under age four happen at home pools, so experts encourage the use of alarms and secure pool fences to keep curious little ones away.

Gardner noted while a drowning is traumatic, it does not always look dramatic.

"Parents always think that there's a lot of splashing and yelling when a child is drowning, and that is not the case," Gardner explained. "It is not a loud event. It is very silent. It happens quickly."

Gardner also encouraged swimming lessons for children as soon as they are developmentally ready.

"Just so that they are comfortable around water, they respect the water, and they have those basic swimming skills," Gardner emphasized. "We would like for parents, or at least one of the adults around, to know CPR. It's just a great tool that could be helpful."

There has been a roughly 38% drop in drowning deaths over the past two decades, which experts attribute to greater awareness and education about prevention and water safety.

Reporting by Ohio News Connection in association with Media in the Public Interest and funded in part by the George Gund Foundation.

One of Connecticut's largest health systems launched a new resource in Hartford this month, aimed at helping patients access healthy and nutritious foods free of charge.

The Healthy Food Resource Center is located on Hartford Hospital's campus, and is open to patients with a doctor's referral. When they walk in, they'll find a refrigerator and freezer, along with fresh fruits and vegetables, many of which are locally sourced.

Dr. Jessica Mullins, director of gynecology at Hartford Hospital, said it's about treating "food as medicine," which can help patients address food insecurity.

"They can try these foods, they can try different ways to cook them, and really finding that it's delicious to them or make it in a way that incorporates it into their cultural backgrounds," Mullins outlined.

Mullins reported half of the patients she sees report being food insecure. Better nutrition is connected to improved infant, child and maternal health, stronger immune systems and lower risk of diabetes. A nutritionist is also on site to provide information based on recommendations from the doctor.

Greg Jones, vice president of community health and engagement at Hartford Hospital, said at the center, patients will find pineapple, kale, papayas, healthy grains, olive oil and much more. He said many food-insecure communities in Hartford and elsewhere are overexposed to highly processed food with a lot of salt, sweeteners, and saturated fat.

"By providing produce and fruits, we can help people understand the issues that they face around health," Jones emphasized. "They start to feel better, they start to be able to supplement their diet with some real food, and then they can start to see a large improvement."

An estimated 12% of Connecticut residents are food insecure, according to a 2019 report by Feeding America.

With a referral, patients will have access to the Center for six months. Hartford Healthcare will also keep track of the food patients take as part of their medical records, to see how it changes their health outcomes.

As Mental Health Awareness Month comes to a close, Arkansas health officials are reminding older adults of resources available, as the social isolation of the pandemic has hit them particularly hard.

One in four older adults nationwide reported anxiety and depression during the COVID-19 pandemic, according to a study.

Dr. Tammy Alexander, licensed psychologist and assistant director of the Arkansas Department of Human Services, Division of Aging, Adult, and Behavioral Health Services, said social distancing cut many older adults off from support networks, which exacerbated mental-health challenges.

"That connection helps with just regulating our mental health," Alexander explained. "Having that connection and being involved and feeling supported by our friends and family. So much of that in-person connection was cut off during COVID, that I think most people had some negative impacts."

The state Department of Human Services (DHS) supports 12 community mental-health centers able to serve people who are uninsured or underinsured. For people without insurance who need "light-touch" mental health counseling services, DHS supports therapeutic counseling in all 75 counties in the state.

Dr. Rhonda Randall, executive vice president and chief medical officer for UnitedHealthcare employer and individual, agreed it is important to look out for signs of mental-health challenges in loved ones. It may mean an uncharacteristic disinterest in activities they usually enjoy, a change in sleep patterns or mentioning feelings of hopelessness. She added it is important for people to seek help from a trusted health professional.

"Mental health is part of our health," Randall stated. "It's a conversation you should be having with your primary-care physician when you go get your annual checkups, especially if you already have an established relationship. And it can be a really good place to start, and also take into context your other medical conditions."

According to the 2021 America's Health Rankings Report from United Health Foundation, 23.5% of Arkansans reported being told by a doctor they had a depressive disorder.