While many Iowa families gather through this weekend to celebrate Thanksgiving in traditional ways with food and family, thousands of people take to the streets in Des Moines' 8th Annual Turkey Trot.

Some 5,000 athletes from 38 states and three countries converge on Iowa's capital city on Thanksgiving morning to run in the Turkey Trot.

Michael Zimmerman, director of Rip Roar Events and the Turkey Trot promoter, said Thanksgiving is the busiest running event of the year in the area, based on the number of participants who enter. He explained every year, the event builds camaraderie among family, friends and fellow runners.

"Anytime you put on a running event on a holiday, especially a holiday that has also the highest caloric intake of any day of the year, like Thanksgiving, you bring people down, you do something, you sweat together, you maybe suffer a little bit while you're running," Zimmerman outlined. "And maybe it helps to justify a second helping."

Race organizers have partnered with local charities to collect coats for children on Des Moines' north side and are also working with cancer and youth charities.

The race promoters noted they have faced a unique challenge this year which has nothing to do with a more difficult course or the weather, which last year featured snow flurries and subzero temperatures. This year, Zimmerman pointed out, everyone who finishes the race receives a mug of hot chocolate, and the key word is "hot."

"The biggest challenge that we have had with this year's race is figuring out how to heat 350 gallons of water and mix in hot chocolate to it," Zimmerman stressed. "So, I kid you not, our team is going to be boiling water, 10 gallons at a time on a six-burner stove, and we're going to be mixing in 240 pounds of hot chocolate, and serving it all within 45 minutes."

Every year, the event consists of three options for racers, a 5k course, a 5-mile course, and a shorter event for kids, called the "Tot Trot."

This Saturday is a National Day of Protest in response to the Trump administration's recently signed One Big Beautiful Bill Act, which cuts funding for Medicaid, food assistance and other programs.

Hundreds of peaceful protests are planned across the country, including at least nine in Washington state.

Liz Moore, executive director of the Peace and Justice Action League of Spokane, is organizing an event with local health care unions, highlighting how federal cuts will hurt health care access and rural hospitals.

"This bill robs hospitals and clinics of funding, including rural hospitals and makes our already tenuous health care system strain and probably break at the seams," Moore contended. "It steals health care coverage from 16 million adults and children."

Rep. Michael Baumgartner, R-Spokane, praised the act's $50 billion allocation for rural health care, though the act is expected to cut total rural health spending by $155 billion.

In Eastern Washington, more than half of children rely on Apple Health, the state's Medicaid system. Moore called the act a heist.

"It really bankrolls massive tax giveaways for the ultrarich and for greedy corporations at the same time that our communities are going to be hurt," Moore asserted. "We say 'no.'"

Many may be feeling overwhelmed in the face of mass deportations or cuts to food aid across the country, Moore added but people need to keep pushing against the policies.

"When we see that we're not alone, when there's somebody you know at the rally, you didn't know was going to be there, those feelings can keep us in motion," Moore emphasized.

Members of the League of Women Voters-Arkansas are collecting signatures to add a constitutional amendment to the November 2026 ballot.

The amendment would give voters a chance to approve or reject election laws passed by the legislature.

Bonnie Miller, president of the League of Women Voters-Arkansas and chair of the coalition Save AR Democracy, said lawmakers have been enacting restrictions since 2013, making it harder for the direct democracy process to work.

"We now have to read a ballot title out loud to somebody or watch them read the entire ballot title. We're not just talking about a sentence here. In some instances, this could be pages of text," Miller outlined. "We now have to see a photo ID, we have to tell them that petition fraud is a crime."

Arkansas lawmakers said the added measures would help prevent voter fraud. There have been five Arkansans convicted of election fraud over the past 20 years.

Earlier this year, the league filed a federal lawsuit attempting to strike down five bills passed by the legislature which it said are unconstitutional and restrict the work of canvassers. Miller pointed out if the amendment is passed in next year's election, any changes to voting laws must be approved by voters.

"It would keep them from being able to refer out amendments that would change the process," Miller explained. "It means that during (the) legislative session, if they pass any bills, that affects the process that those laws don't go into effect until they're on the ballot the following year. "

Volunteers with the "Ballot Measure for Ballot Measure" campaign must collect more than 90,000 signatures by July 3, 2026.

AARP Oregon has opened up nominations for its prestigious award for volunteerism.

For the Andrus Award for Community Service, the organization will select a person or couple, age 50 or older, performing services without pay in their communities.

Geneva Craig, a volunteer for AARP Oregon, won the award in 2019 for her work organizing educational sessions for her community around Medford in Southern Oregon. She said when she was a child, her mother taught her to volunteer by supporting their sick neighbors.

"There's no age group where you can say, 'Oh, I don't have a skill, I don't have a talent,'" Craig emphasized. "You have something to offer, if only to give some support and let somebody know you care."

Oregonians do a lot of volunteering. Data from 2023 show nearly 36% of Oregonians formally volunteered through organizations, about eight points higher than the national average.

Research shows volunteering helps counteract the effects of stress, anxiety and depression, while making people feel more connected and happier. Craig added it is important that volunteers inspire others.

"I'm happy because I'm seeing the rise in people who are stepping back out and offering to volunteer," Craig explained. "I tried to let them know, we're not going to work you to death, OK? This is teamwork."

The deadline for Andrus Award nominations is Sept. 1. The winner receives $1,000 to donate to a nonprofit of their choosing.