The increased use of digital devices, computers, television and tablets exposes us to more blue light each day.

Eye professionals are concerned the constant use of digital devices could eventually result in long-term health problems.

Dr. Scott Edmonds, chief eye care officer for UnitedHealthcare Vision, said it is important to know the warning signs if you are looking at your screens and digital devices too long.

"People that work on the screens all the time will report that their eyes feel scratchy or burning; they often notice that the print goes in and out of focus; their eyes may tear, they get red and irritated," Edmonds outlined. "People can get headaches, brain fog, and those are kind of the things that mean you've really been on that screen too long."

Edmonds suggested annual eye exams can help keep your eyes healthy throughout your life and identify the source of eye strain. He added certain diseases such as glaucoma can ultimately damage your sight, and by the time it is diagnosed, it can be a loss which cannot be recovered.

Dr. Donald Morris, an ophthalmologist in Pittsburgh, said blue light is important in our waking cycle, to wake us up and decrease melatonin production. But he added it also affects your ability to prepare for sleep.

"So we know that it messes with what's called our circadian rhythms, and our circadian rhythms are what essentially create our sleeping and waking cycle," Morris explained. "And again, because blue light can affect melatonin production, it can decrease it. When we're looking at it in the evening, it can make it harder for us to go to sleep."

Morris pointed out some people experience digital eye strain when they spend too much time looking at computer screens. He noted their eyes get tired, they burn, and things get blurry. It gets harder for them to concentrate, and the surface of the eye tends to dry. He said the American Academy of Ophthalmology recommends taking breaks from looking at a screen.

"The ways to help with digital eyestrain are something called the 20-20-20 rule," Morris emphasized. "When you're on the computer for long periods of time, after about 20 minutes, take a break, and look at an object 20 feet away for 20 seconds."

Morris added it is important to be cautious of exposure to high-energy light such as ultraviolet light from the sun, which increases the risks of eye diseases, including cataracts, cancers or growths around the eyes, and likely macular degeneration. He recommended wearing ultraviolet protection in glasses and sunglasses.

New Mexico saw record enrollment numbers for the Affordable Care Act this year and is now setting its sights on lowering out-of-pocket costs - those not reimbursed by insurance. More than 56,000 New Mexicans are enrolled in a medical health insurance plan on the state exchange - an increase of 12,000 people overall.

Colin Baillio, deputy superintendent with the state's Office of Insurance, said the state has boosted its outreach and made efforts to improve the overall consumer experience.

"We saw a 40% year-over-year increase, and New Mexico saw the biggest percentage increase during the open-enrollment period among all of the state-based marketplaces," he explained

Part of the enrollment increase is due to what's called the "unwinding" - a federal directive that required all states to redetermine Medicaid eligibility following a three-year pause on checks during the COVID pandemic. He said by using expanded tools made available by the federal and state government, 8% of New Mexico's population is now uninsured - down from 23% in 2010.

Following approval by lawmakers in the 2024 legislative session, the New Mexico governor signed seven health care-related bills into law - one of which requires annual reporting of prescription drug pricing. Baililo said the Affordable Care Act built the foundation that has allowed the state to pursue additional affordability initiatives.

"I'm really glad to see that there's so much interest in the next step of health reform, really leaning into these out-of-pocket cost issues and making it easier for people to afford to stay covered and see their doctors," he continued.

Two years ago, the state also passed a one-of-a-kind law that did away with behavioral health co-pays for people in certain insurance plans.

New York's medical aid-in-dying bill is gaining further support. The Medical Society of the State of New York is supporting the bill. New York's bill allows terminally ill people with only six months to live to use this option, with safeguards requiring two physicians' approval.

The bill's Assembly sponsor Amy Paulin, D-Westchester, said despite the growing support, other hurdles lie ahead.

"Now we have what I believe, if it came to the floor, a majority. There's still a hesitation on the part of leadership. You know, we need members to assure leadership that they no longer have reservations," she said.

Other newly resolved concerns center on making sure insurance companies and doctors who don't support this aren't held liable. She's optimistic the bill will pass after nine years in the Legislature. New York would be the 11th state along with Washington, D.C. to have medical aid in dying legislation.

Corinne Carey, senior New York campaign director with Compassion and Choices finds the pandemic drew a vivid picture of a person's end-of-life experience. There were images of people dying on ventilators, apart from loved ones, and unable to communicate. She said people began thinking about a "good death."

"And, what is a good death is being surrounded by loved ones, having some measure of control, experiencing the touch of your loved ones, and being the one in the driver's seat," she explained.

Now people have different options for end-of-life care, each of which presents various challenges. Polls show medical aid in dying has garnered considerable support since being introduced in 2015. A 2022 Compassion and Choices poll finds 57% of nurses support medical aid in dying professionally, although fewer support it personally.

The California State Assembly is considering a bill to require schools to have a cardiac arrest response plan. Assembly Bill 2887 would make sure schools update their safety plans to include CPR training and an automatic external defibrillator or AED onsite.

Dr. Stephen Sanko, a professor of clinical emergency medicine at USC, and a founding member of the Cardiac Arrest Survivor Alliance, is a volunteer expert for the American Heart Association. He said having a plan in place is critical.

"The American Heart Association is promoting that schools have a cardiac arrest response plan. A written protocol for what to do in order to decrease the likelihood that if somebody collapses, that they die," he said.

Two years ago, 15-year-old Cash Hennessy collapsed on the football field due to a previously unknown heart defect. Two off-duty medics in the stands gave him CPR. The school brought out its AED - but it was useless, because the batteries were dead.

Hennessy said the experience was traumatic.

"I feel blessed that I had people there for me, that could give me C-P-R. But I think about if those people weren't there and that was another kid, who knows what would have happened? Because there wouldn't have been an AED to save them," he explained.

An AED walks people through the steps to deliver a life-saving shock to a person's heart until an ambulance arrives. Studies show that 70% of kids who suffer sudden cardiac arrest at school recover if an AED is deployed correctly - whereas the survival rate for kids and adults not in the hospital is less than 12%.