skip to main content
skip to newscasts

Saturday, December 28, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Powerful thunderstorms threaten Texas and Louisiana, delaying holiday travel; Volunteers vital for meal delivery to older IL residents; Bald eagle gets official nod as Maine population soars; Tips to help avoid holiday scams.

view newscast page
play newscast audioPlay

Immigrants' advocates worry about Trump's mass deportation plans. Voters from both parties oppose ending the EPA's regulatory power. And older adults want lawmakers to lower prescription drug costs.

view newscast page
play newscast audioPlay

From the unprecedented election season to the latest environmental news, the Yonder Report looks back at stories that topped our weekly 2024 newscasts.

Study: To Boost Health & Happiness, Treat Your Weekend Like a Vacation

play audio
Play

Friday, March 10, 2023   

If weekends fail to reduce your stress levels or bring you happiness, behavioral scientists say you should instead think of them more like a vacation.

Researchers at the University of California, Los Angeles, Anderson School of Management studied whether people who spent more money eating out at restaurants or hitting the ski slopes - things you might do on vacation in New Mexico - were happier than those who prioritized weekend relaxation.

Study co-author Colin West - now a postdoctoral fellow and behavioral scientist at the University of Toronto's Rotman School of Management - said the research showed happiness wasn't based on activities.

"What we found was that had little correlation with how happy people were on Monday," said West. "But what did predict how happy people were on Monday were people who treated it like a vacation - it didn't matter so much what they did, but they tended to be a little bit more in the present moment."

West said adopting a vacation mindset heading into the weekend could be compared to the Buddhist philosophy of "mindfulness" - which studies show can reduce stress levels and possibly make you happier.

Americans get fewer vacation days than many people in other parts of the world, but some don't use the vacation days they're owed. Still others tie their personal value to productivity, and treat weekends like any other day.

West argued that a reset can help avoid the "Monday blues" many people report at the beginning of a new work week.

"Sometimes there's a bit of a status to, 'oh, I'm so busy right now,'" said West, "that people almost kind-of brag about how busy they are - and prioritizing leisure time can seem frivolous. And if you don't mentally prioritize it then you're not going to get the benefits of it."

Of course, chores such as cleaning house or grocery shopping don't magically disappear when you treat the weekend like a vacation, but West said many in the study noted improved well-being when they tweaked their approach.

"They reported," said West, quoting the participants, "that 'actually when I was doing chores around the house - I really tried to like be in the moment and not be thinking about work or stressing about things. I tried to get that mental separation from work.'"



Disclosure: Anchorum St Vincent contributes to our fund for reporting on Children's Issues, Community Issues and Volunteering, Health Issues, Social Justice. If you would like to help support news in the public interest, click here.


get more stories like this via email
more stories
The Farm Bill extension is in effect through Sept. 30, 2025, and includes nearly $31 billion in economic and disaster aid for farmers. (Adobe Stock)

Environment

play sound

Farmers in Wisconsin may be breathing a sigh of relief going into the new year with the farm bill extension but it may be temporary, as experts said …


Social Issues

play sound

More middle-aged and older South Dakotans had financial concerns this year, especially around health care, according to a new survey. Advocates for …

Social Issues

play sound

By Anya Petrone Slepyan for The Daily Yonder.Broadcast version by Roz Brown for New Mexico News Connection for the Public News Service/Daily Yonder Co…


Social Issues

play sound

Virginia's child welfare system grapples with a surge of unfounded reports that critics say stem from overly broad mandatory reporting laws, …

Olive, a poodle mix, has comforted more than 300 kids in Missouri's court system. (Photo courtesy of Therapy Paws)

Social Issues

play sound

A Missouri-based therapy dog has an inspiring journey that began as a homeless stray on the streets of Los Angeles. Olive, a ten-pound poodle mix…

Social Issues

play sound

California has more than 60,000 children in the foster care system and about 7,000 in extended care up to age 21 but many do not receive all the servi…

Social Issues

play sound

By Dwight Adams for Mirror Indy.Broadcast version by Joe Ulery for Indiana News Service reporting for the Mirror Indy-Free Press Indiana-Public News S…

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021