skip to main content
skip to newscasts

Friday, July 26, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Arson attacks paralyze French high-speed rail network hours before start of Olympics, the Obamas endorse Harris for President; A NY county creates facial recognition, privacy protections; Art breathes new life into pollution-ravaged MI community; 34 Years of the ADA.

view newscast page
play newscast audioPlay

Harris meets with Israeli PM Netanyahu and calls for a ceasefire. MI Rep. Rashida Tlaib faces backlash for a protest during Netanyahu's speech. And VA Sen. Mark Warner advocates for student debt relief.

view newscast page
play newscast audioPlay

There's a gap between how rural and urban folks feel about the economy, Colorado's 'Rural is Rad' aims to connect outdoor businesses, more than a dozen of Maine's infrastructure sites face repeated flooding, and chocolate chip cookies rock August.

Go for a walk and kick workplace sluggishness aside

play audio
Play

Tuesday, April 2, 2024   

Tomorrow is National Walking Day in the U.S., and in states like South Dakota, health experts and business leaders are trying to convince more people to get their feet moving.

The American Heart Association says nearly a quarter of U.S. adults are sedentary for more than eight hours every day.

Chrissy Meyer, region senior marketing communications director for the American Heart Association, says not only does that have a negative effect on physical health, but mental health, too. In promoting the benefits of walking, she sees an opportunity for individuals to improve outcomes on both fronts.

"We've always known that physical activity is a great way to reduce your risk of heart disease and stroke. But what we are learning now is that's also good for your soul, " she said.

She added taking a daily walk helps reduce stress, improves your mood and sleep - all things that can boost your mental well-being. Meyer said communities across the state are addressing walkability issues, such as Harford conducting a "walk audit" to help improve pedestrian safety.

Meanwhile, dozens of Sioux Falls businesses will participate in National Walking Day events at noon on Wednesday.

Madison Olafson, wealth management development and trust advisor with Security National Bank in Sioux Falls, points out they've also done recent fitness challenges among staff, and it didn't just include walking or weightlifting during their lunch hour. That encouragement spilled over into activities at home, such as a flooring project.

"And during the winter, a lot of people are doing indoor projects. Those may not be what people typically think of as traditional exercise and being active, but those were trackable things that you could include, " Olafson said.

As for weaving in physical activity during the workday, Olafson said it can help improve job performance and interactions with customers or clients. For those working remotely, the Heart Association encourages them to take a conference call on the go on Walking Day, or on most other days to develop a healthier routine.

Disclosure: American Heart Association of South Dakota contributes to our fund for reporting on Budget Policy & Priorities, Civic Engagement, Health Issues, Senior Issues. If you would like to help support news in the public interest, click here.


get more stories like this via email
more stories
According to the Tax Policy Center, for higher-income earners, sales taxes consume a lower share of their income than for other households. (Vitalii Vodolazskyi/Adobe Stock)

Social Issues

play sound

As Nebraska state lawmakers convene for a special session on property tax reform called by Gov. Jim Pillen, groups are weighing in on the details …


play sound

Traveling around rural Minnesota can be difficult but in more than half the state, nonprofit transit systems are helping people get where they need …

Social Issues

play sound

Student loan forgiveness took center stage on Thursday at the American Federation of Teachers conference. The Biden administration has canceled more …


Sen. Elizabeth Warren, D-Mass., has introduced legislation to codify the Chevron Deference into law. (Adobe Stock)

Social Issues

play sound

Recent Supreme Court rulings on air pollution are affecting Virginia and the nation. Climate advocates said the court overstepped its bounds in …

Social Issues

play sound

Columbia County, New York, is implementing new facial recognition and privacy policies, following new upgrades to the county's surveillance cameras…

Although the COVID-19 pandemic exacerbated existing barriers to employment for people with disabilities, it created new opportunities through remote work. (Adobe Stock)

Health and Wellness

play sound

New York disability-rights advocates are celebrating the 34th anniversary of the passage of the Americans with Disabilities Act. The 1990 …

Social Issues

play sound

As summer winds down and North Carolina students prepare to return to school, the focus shifts to the urgent need for better public education funding…

Social Issues

play sound

A new design competition is looking to find better housing for Fargo's aging population. Like many other states, North Dakota has a growing number …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021