As outdoor activities ramp up, May is a good time to think about observing good skin-care practices.

More skin cancers are diagnosed than all other cancers combined and one in five Americans will have some type of skin cancer by age 70.

Nebraska is among the states with the second-highest melanoma diagnoses per 100,000 residents, according to the Centers for Disease Control and Prevention. And Dr. Adam Sutton, director of Moh's and Dermatologic Surgery at the University of Nebraska Medical Center, says many Nebraskans have at least one of the risk factors for skin cancer.

"We've got a number of people who are fair skinned, who are Caucasian, who spend a significant amount of time outside, have a history of sunburns and/or work outside," Sutton outlined. "Which are all significant risk factors for melanoma."

He pointed out that melanomas, like all skin cancers, are highly curable when caught early. So, it is important to be checked -- ideally by a board-certified dermatologist -- if you have anything "new, changing or growing" on your skin.

The more common types of skin cancer, basal cell and squamous cell, tend to grow on sun-exposed parts of the body, but melanomas can develop anywhere. Sutton noted they make up only about 1% of all skin cancers but account for the most skin-cancer deaths, about 10,000 per year. Although melanomas can develop independently of moles, Sutton emphasized having a large number of moles is also an indication of increased risk.

"An individual that has 50 or more moles on their body has about a fourfold increased risk for the development of melanoma," Sutton explained. "That's pretty significant. Even if we have really normal-looking moles, if we have a lot of them, we're at greater risk for the development of melanoma."

Although white Americans are much more likely to be diagnosed with melanoma, non-Hispanic Black Americans have a higher incidence of later-stage diagnoses. Overall, melanoma diagnoses are expected to grow by 50% by 2040.

As far as prevention, Sutton stressed there is no such thing as a "safe tan." He recommended using broad-spectrum sunblock with a sun protection factor, or SPF, of 30 or higher for all outdoor activities, rain or shine. He added tanning beds have been "definitively determined to be carcinogenic."

"We still see a number of young people who are actively using tanning beds or have used tanning beds," Sutton observed. "That risk for the development of skin cancer really comes after the use of tanning beds one time."

Although skin cancer risk increases with age, Sutton acknowledged every week he treats patients who are in their 20s.


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As summer kicks into full gear, North Carolina dentists stressed the importance of maintaining children's dental health.

Dr. Miranda Kalaskey, a dentist in Raleigh and member of the North Carolina Dental Society, said with more outdoor activities and changing routines, dental care can often be neglected, leading to cavities and dental trauma. Her advice is for parents to keep up with preventive care and encourage healthier eating habits.

"Try to pick a healthy summer snack. That can be fruit. That can be vegetables. Just not something dry, not something processed," Kalaskey outlined. "And the more processed you have, the more dried it is, the more likely it is to stick to their teeth."

She pointed out left-behind food can cause cavities. Tooth decay is the most common chronic disease among children in the U.S., with more than half of eight-year-olds having had at least one cavity in their baby teeth, according to the Centers for Disease Control and Prevention.

Warmer weather also means more outdoor play. Kalaskey highlighted the rise in dental trauma cases during the summer because of increased outdoor play and sports activities.

"Oftentimes, kids are going and playing basketball, and sometimes high schools are really good about, 'Hey, here's a mouth guard,' or 'You need to get a mouth guard for practice,'" Kalaskey noted. "But during the summer, a lot of times kids will play with other kids, which is great, but making sure they're aware that tooth trauma is a thing."

If a tooth gets knocked out, contact your dentist immediately. If it is after hours, she suggested the ToothSOS app for guidance.

She added another major key to dental hygiene for kids over the summer is a consistent schedule.

"Summer oftentimes is going to change that routine but your brushing, flossing routine does not need a change," Kalaskey recommended. "You still want to do brushing twice a day, flossing at least once a day. So kind of making sure we incorporate that, even though the kids might be waking up at 10 o'clock."

Kalaskey emphasized routine is also important for dental visits. She advised children should be seen by a dentist when they get their first tooth and then every six months afterward. In addition to keeping teeth healthy, she stressed it also builds a good relationship with dental visits in the long term.


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A Virginia community health center is part of a program addressing food scarcity.

The National Association of Community Health Centers' 2024 Innovation Incubator creates ways to expand healthy food access. Tri-Area Community Health Center's Laurel Fork location will have funding and guidance from experts to help them design and test community-based solutions.

Merrill Warschoff Press, senior vice president of partnership, development and innovation for the National Association of Community Health Centers, said the centers are uniquely suited to address local food issues.

"Health centers are highly effective and innovated with integrated models of care," Press explained. "They reach far beyond the walls of the traditional exam room, not only to prevent illness and treat it but to really address the social drivers that may cause poor health."

Food insecurity has grown since pandemic-era programs ended in 2023. Emergency allotments provided SNAP recipients with an added $95 per month for 470,000 families statewide. However, some people are above or below SNAP's qualifying threshold.

Other issues stem from food prices. The Consumer Price Index shows food prices grew between 2022 and 2023 but in recent months, prices have been declining.

A primary goal of the Innovation Incubator is to discover best practices for providing care for millions of people and share them with health centers nationwide. Press noted the methods being worked out can help varying populations.

"There are many health centers who have large populations of patients who come from other countries and are used to certain foods, and have different preferences," Press observed. "Being able to work with them in their own language with the foods that they like and trust is really valuable to improving access to food that'll make a difference in their lives."

Food pantries have been key to reducing food insecurity wherever possible. Virginia food banks saw a 5% to 10% increase in demand at the end of 2022, which is problematic since food banks nationwide are seeing donations decline and reduced commodities from the Emergency Food Assistance Program.

A southeast Arkansas healthcare system is using grant money to help increase its patients' access to healthy foods.

Mainline Health Systems will use the funds to focus on healthy eating habits for people who are expecting.

Work will include showing families how to grow their own fruits and vegetables, and establishing farmers markets that cater specifically to the needs of pregnant women and new mothers.

Health System Registered Dietitian Jane Pelkki said they will teach new moms the basics of eating healthy.

"Eating healthy doesn't have to cost a lot, that it's doable and that there are food assistance programs such as WIC and SNAP, food stamps," said Pelkki. "And we're also going to provide some food to help moms understand what a healthy meal looks like."

Mainline is one of eight health systems nationwide to participate in the National Innovation Incubator program.

It's sponsored by the National Association of Community Health Centers and the global healthcare company, Abbott.

Research shows almost 13% of U.S. households experience food insecurity - or don't have access to an affordable, nutritious diet.

Merrill Warschoff-Press - senior vice president at NACHC - said the facilities play an integral part in improving the overall health of patients, and address social issues that may cause illnesses.

"They reach far beyond the walls of the traditional exam room, not only to prevent illness and treat it, but also to really address the social drivers that may cause poor health," said Warschoff-Press, "so whether it's food insecurity and poor nutrition or even housing, joblessness, mental illness, substance use disorders."

At the end of the six-month pilot program, results will be shared with 1,400 health centers nationwide. That could impact the overall health of more than 31 million patients across the country.