Friday, August 16, 2024
Delaware's school children are both eager and anxious as they head back to classrooms this month and there are tried and true tips for a smooth transition.
Parents who let bedtimes slip over the summer break may need to enforce an earlier "lights out" schedule so kids are rested and do not end up tardy for school.
Dr. Rhonda Randall, chief medical officer and executive vice president of UnitedHealthcare Employer and Individual, said earlier family dinners also might help children adjust more quickly.
"You know, I recognize that you can't do that every night. Everyone's busy and sometimes running in different directions," Randall acknowledged. "But doing that as often as possible really does create a routine that's predictable and healthy for the child."
Randall noted research shows it often takes a minimum of 21 days to establish new habits. The Centers for Disease Control and Prevention reported children and adolescents who do not get enough sleep have a higher risk of obesity, diabetes and injuries.
A lack of proper sleep can lead to other issues at school according to Randall, such as attention and behavioral problems. She pointed out parents often feel more confident about their kids' performance if they have had an annual well-child visit -- often required for participation in school sports -- because it offers a chance to discuss concerns with their pediatrician or family physician.
"They're also checking in on emotional and behavioral health needs and setting them up for success for the rest of the school year," Randall added.
According to data from Annie E. Casey's 2024 Kids Count Data Book, Delaware ranked 31st among the 50 states in overall child well-being.
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