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Cardinals elect the first Amerian Pope; Howard University program addresses Black male enrollment crisis; Black maternal health remains focus of PA lawmakers; Old laws, big impact: The origin of Alabama s habitual offender law.

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As Congress debates Medicaid cuts and emissions rollbacks, former presidential candidate John Kasich calls for protecting vulnerable Americans, veterans link fossil fuel dependence to military deaths, and federal funding cuts threaten health and jobs.

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Volunteers with AmeriCorps are devastated by cuts to the 30-year-old program, Head Start has dodged elimination but cuts are likely, moms are the most vulnerable when extreme weather hits, and bullfrogs await their 15-minutes of fame in rural California.

Indiana’s election survival kit: Breathe, pause, repeat

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Tuesday, November 5, 2024   

On this Election Day, Indiana residents may be feeling the effects of what some are calling election stress disorder, but there are several ways to cope.

If you're suffering with anxiety related to the biggest day of the year for politics, Dr. Jennifer Embree - chief wellness officer and clinical professor at the Indiana University School of Nursing in Indianapolis - encourages taking a moment to pause before reacting to election-related news, especially on social media, and focusing on what you can control.

"When we pause, it's easier to take the emotion out of that situation and then really thinking about what exactly are you afraid of," said Embree. "What's the worst thing that can happen? And then, what issue impacts you the most?"

Deep breathing exercises can lower heart rates and reduce anxiety. One popular technique is known as box breathing: inhale for four seconds, hold for four, exhale for four, and hold again for four.

Medical experts caution against using alcohol or drugs to cope, noting the substances often disrupt sleep and ultimately do little to alleviate stress.

Instead, clinicians prescribe seeking professional help if stress becomes unmanageable.

Embree suggested connecting with supportive people who help keep them calm. For those greatly stressed, she recommended meditation, exercise, or even dancing to manage emotions.

"Think about the people that keep you calm and really are your support peope," said Embree. "Those are the people you need to be connecting with - not people that are going to make you more anxious, more upset, that's one thing - is to keep the calm around you."

While election outcomes are beyond individual control, Embree said maintaining personal well-being is key to victory in navigating this high-stress period and future events.




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