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Gaza hostage and ceasefire deal officially signed in Doha; Cabinet nominees push deregulation of America's food systems; Ohio Dems encourage community-focused people to run for office; in State of State address, GA Gov. Kemp proposes tax cuts, tort reform.

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Biden highlights the challenges faced reaching a Gaza ceasefire, progressives urge action on the Equal Rights Amendment, the future of TikTok remains up in the air, and plans for protests build ahead of Trump's inauguration.

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"We can't eat gold," warn opponents of a proposed Alaskan gold mine who say salmon will be decimated. Ahead of what could be mass deportations, immigrants get training about their rights. And a national coalition grants money to keep local news afloat.

Blue, blue Christmas: Coping with holiday grief, loss

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Wednesday, December 4, 2024   

'Tis the season for celebration and good cheer. However, for many Oregonians, the absence of a loved one -- whether through death, divorce or another painful separation -- can make this time of year feel almost unbearable.

According to the National Alliance on Mental Illness, 64% of people with depression reported the holidays make them feel worse.

Noa Curtis, oncology and palliative care social worker for the Providence Cancer Institute, said it is important to be honest about your feelings.

"Allow yourself to be angry or sad, or lonely," Curtis recommended. "It's also OK to feel a sense of joy or connection, if that comes up, too. Avoid places where you feel pressure to put on a 'happy face' or bottle up your emotions. "

If you or someone you know is struggling with a mental health crisis, help is available 24/7. Call or text 988, the National Suicide and Crisis Lifeline, to connect with someone for free and confidential support.

While many enjoy Oregon's dynamic climate, the state's long winters and reduced daylight can also worsen depression, especially for those with Seasonal Affective Disorder. Curtis advised sharing emotions with trusted family and friends and reflecting on happy memories of loved ones.

"You can look for small moments of comfort," Curtis urged. "Embrace traditions that you once shared. You can set a place for them at the table. It's OK to ignore the holidays, too, but just honoring the love and connection that is still present."

Mental health professionals also emphasize while family traditions can provide comfort and remembrance, it's OK to let go if they become too painful. Explore new ways to celebrate, and over time, new traditions will naturally evolve.


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