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Monday, March 17, 2025

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Trump administration deports hundreds of immigrants, even as a judge orders removals be stopped; Sierra Club sues DOGE over mass firings; Lack of opportunity pushes rural Gen Zers in AZ out of their communities; Fixing one problem, creating another? Ohio's lead pipe replacements.

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Secretary of State Rubio pledges more arrests like that of student activist Mahmoud Khalil. Former EPA directors sound the alarm on Lee Zeldin's deregulation plans, and lack of opportunity is pushing rural Gen Zers out of their communities.

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Farmers worry promised federal reimbursements aren't coming while fears mount that the Trump administration's efforts to raise cash means the sale of public lands, and rural America's shortage of doctors has many physicians skipping retirement.

Tips for beating Michigan's winter blues

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Tuesday, February 18, 2025   

Michigan winters can be harsh, even for those who love the season's cozy ambience but experts said there are ways to beat the winter blues, which could be seasonal affective disorder.

A recent study found 40% of Americans feel down during this time of year. Seasonal affective disorder is mostly linked to cold temperatures and shorter daylight hours, which can cause low mood, difficulty concentrating and for some, worsening mental health struggles.

Courtney Robison, a clinical social worker at Corewell Health Beaumont Hospital, said several strategies can help manage the condition, with light therapy being a popular option.

"Where someone will get a light box, it's one of the most effective treatments for someone who has winter blues," Robison pointed out. "The light box, it mimics what natural sunlight would do and helps regulate your circadian rhythm, and it improves your mood."

Mental health professionals suggest 30 to 60 minutes of morning sunlight or bright light therapy. Robison noted not all winter depression can be classified as seasonal affective disorder because mild seasonal mood changes are common.

Experts also suggested combating the winter blues by shifting your mindset.

Dr. Rhonda Randall, chief medical officer and executive vice president of UnitedHealthcare Employer and Individual, recommended revisiting New Year's resolutions, as refocusing on personal goals can help ease depression.

"Research would tell us that by now, that about three-quarters of us have abandoned that New Year's resolution," Randall observed. "It's not too late to get back on track and think about it as a long-term goal. You're on a marathon, not a sprint."

Randall also emphasized building strong social connections for better well-being and longevity. She suggested checking your insurance for telehealth coverage, which often includes virtual therapy and self-help tools.

Disclosure: UnitedHealthcare contributes to our fund for reporting on Health Issues. If you would like to help support news in the public interest, click here.


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