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Trump can keep National Guard in Los Angeles for now, appeals court rules; Experts warn of normalization of political violence; FL shellfish industry, communities push governor to ban Apalachicola drilling; Utah weighs cost of repealing clean-energy tax credits.

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White House says decision on Iran strikes will come in two weeks. Conservatives in Congress demand answers on former President Biden's mental acuity, and a new lawsuit could change Maryland's primary election process.

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Giant data centers powering artificial intelligence want cheap rural land but some communities are pushing back, Hurricane Helene mobilized a North Carolina town in unexpected ways, and Cherokee potters make ceramics that honor multiple generations.

Why your spring cleaning should include saying goodbye to clutter

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Monday, May 19, 2025   

A lot of households might have junk piles on their kitchen counter or an overflowing storage room. A North Dakota expert says to avoid stress that comes with clutter, there are skills to gain in tidying up.

According to AARP, a more organized and simplified living space can reduce stress, improve mental clarity and create a safer environment.

Deb Mathern is a volunteer with AARP North Dakota who offers guidance as part of the group's Speakers Bureau. She said she subscribes to an "equal-in, equal-out" theory.

"When you're out shopping, your house doesn't grow," said Mathern. "So, when you bring home that carload of stuff that you just purchased, it might be time to take out a couple things."

She said she understands it can be difficult to let go of things because people work hard to buy them.

Cherished family treasures can be kept in a box or specific area. Otherwise, she suggested donating items you really don't wear or use anymore.

For older populations who haven't downsized yet, she warned that extra piles create tripping hazards.

Mathern said when out shopping, it's OK to occasionally buy something that might bring you excitement and joy. But she recommends thinking first about how long you might keep it, and avoid falling into an unwanted pattern of loading up your cart.

"I think it fills an emotional void for a lot of people," said Mathern, "and that's the wrong reason to be buying."

As for older residents planning to move into a smaller space, she recommends measuring the size of bigger household items to figure out if they'll fit in the new home. She said if they won't, you might save on moving costs by leaving them behind if they won't be used much.

Lastly, she suggests not renting storage spaces for too long, because most of the contents just collect dust without being pulled out.



Disclosure: AARP North Dakota contributes to our fund for reporting on Civic Engagement, Community Issues and Volunteering, Health Issues, Senior Issues. If you would like to help support news in the public interest, click here.


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