LITTLE ROCK, Ark. - AARP is encouraging older people to get brain healthy in the new year. Lots of people make resolutions to exercise, but it turns out that that can apply to the muscle between our ears, too. According to Lou Tobian, associate state director for education and outreach with AARP's state office, experts used to mistakenly think our brains were fixed when we became adults.
"But it turns out that our brains are able to grow," Tobian said. "Your brain likes to have fun. It likes to be engaged. It likes to be challenged. It likes new things. It likes people."
Tobian said AARP worked with a prominent neuropsychologist to design a brain health program, which includes eating smart, being fit, socializing, stressing less, and exercising the brain. As part of that last goal AARP has put a set of brain games on its website. More at the brain health section of the health page of the AARP website.
Tobian said the games are clinically proven to work: increase focus, boost thinking speed, improve memory and help with things such as remembering names. And he said they're addicting. Tobian's been playing one that boosts navigation abilities by testing your ability to get around on a subway in a strange town.
"You get hooked because you see your brain is getting better at this game," he said. "And if you're getting better at that game, then you're also getting better at your ability to navigate streets and subways."
He said that much of what the doctors recommend for brain health is the same as what they recommend for physical health. On top of that, he added, they recommend staying mentally engaged and challenged with things such as learning a new language or a musical instrument, among a lot of other options.
"Explore and change and have fun. Joining a bridge club, or volunteering to tutor elementary school students, or maintaining a circle of close friendships," are among his recommendations.
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AARP Colorado is accepting applications from nonprofits and local governments across the state for this year's Community Challenge grant program.
The grants are part of AARP's national Livable Communities initiative.
Associate State Director Marissa Volpe said they're meant to fund quick-action projects that help rural, suburban, and urban communities make improvements - with a special focus on the needs of people 50 and older.
"These are really small dollar, big impact grants," said Volpe, "that aim to make communities more livable for people of all ages."
AARP has invested more than $20 million in some 1,700 projects since 2017, including 32 in Colorado.
Grants have helped launch community gardens, and disaster preparedness training, increase high-speed internet access, and improve housing, and public transportation.
This year's projects must be completed by December 15. Applications are online at AARP.org/communitychallenge. The deadline is 3 p.m. Mountain Time on March 5.
Volpe said capacity-building micro grants are a good way to get neighbors to work on projects that can lead to long-lasting improvements.
For example, walkability audits help people see their community from a pedestrian's perspective, and create a checklist of improvements for city planners.
"Can two people walk down the sidewalk together?," said Volpe. "Is it accessible for somebody who may be rolling in a wheelchair? Are there cracks, are there tree stumps coming through? Are there places to sit and rest, are there benches?"
Volpe says AARP is committed to getting resources into communities that have traditionally been left behind when it comes to investments in green spaces, playgrounds and even streetlights and sidewalks.
"We absolutely want to think about those communities that have been underserved," said Volpe, "and how this grant is going to address those disparities."
Disclosure: AARP Colorado contributes to our fund for reporting on Civic Engagement, Health Issues, Livable Wages/Working Families, Senior Issues. If you would like to help support news in the public interest,
click here.
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The city of La Crosse is hoping a new online design library of Accessory Dwelling Units will help inspire residents to build one.
The units have been touted as a possible solution to housing shortages. After the city was awarded nearly $20,000 last year through AARP Wisconsin's Community Challenge, it asked residents to submit designs to show the community what is possible in their own backyards.
Lewis Coleman, environmental and sustainability planner for the city of La Crosse, said the secondary housing units can be attached to, or separate from, the main house.
"The top three ADU designs that we picked were based on affordability, accessibility, and sustainability," Coleman outlined. "We wanted to make sure that these were residences that were in reach from a cost perspective."
The three finalists were selected from 26 submissions and were each awarded $3,000. Coleman pointed out what is left of the grant money will potentially be used to make the winning concepts into ready-to-build plans.
The city faces a potential landlock because of the Mississippi River, steep slopes and adjacent jurisdictions. In addition to seeing Accessory Dwelling Units as a way to increase homes, Coleman noted they can offer financial support for homeowners who rent them out. They can also provide multigenerational housing for parents of children with disabilities or children who want to live near their aging parents.
Coleman acknowledged there are some downfalls, especially in light of rising construction costs.
"In some cases, it could cost as much as a house, as a full size house," Coleman emphasized. "That's still a challenge. And one of the things we're looking at is working with our local lenders to put together financial packages that could make it easier for homeowners to add this to their backyard."
Other past AARP grant-supported projects in Wisconsin include dementia-friendly parks, medicinal plant gardens, senior and veteran home programs and rural community enhancements. The nationwide initiative serves to support improvements that meet long-standing and emerging challenges in communities.
Wisconsin residents can submit an application for this year's AARP Community Challenge until March 5.
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Valentine's Day is this Friday and AARP Arizona wants to caution Arizonans to be careful with who they are talking to online.
The National Retail Federation estimated more than 50% of consumers will spend more than $27 billion on the holiday.
Dawn Alexander, communications analyst for AARP Arizona, does not want people to fall victim to "romance scams." She explained the scams start online through social media or dating apps. Scammers often target people who have gone through some sort of hardship and are in search of companionship.
"The problem is that once you engage with them, then it is going to move really, really fast," Alexander pointed out. "The red flags are you never want to give money to people, they're going to tell you that they're in the states and that they need help, they're going to tell you how much they want to be with you and how much they love you. They won't stop until you're able to give them money."
Alexander acknowledged many times, people feel embarrassed and shameful once they realize they have fallen victim to a romance scam. But she added it is important to report incidents to local authorities, because if it goes unreported, law enforcement officers and policymakers will not know it is a problem. She advised if you're in doubt about a situation give the free AARP Fraud Watch Network a call at 877-908-3360.
Alexander considers technology a blessing and a curse. She noted while the internet, social media and now artificial intelligence have all facilitated connecting with others, there are bad actors out there taking advantage of it.
"These scammers are reaching out to people and using it to a disadvantage on people and really taking advantage of their weaknesses," Alexander emphasized.
It is also tax season, and people have started to receive fraudulent text messages claiming they are eligible for a $1,400 stimulus check. Alexander said the text messages normally include a link that looks like the IRS website but clicking on it could put your personal and financial information at risk.
"You know your instinct is curiosity," Alexander observed. "Curiosity killed the cat, you want to know what that said, but if you don't know who that is, don't open those. Because if you click on that link you're going to become very susceptible to a scam."
Disclosure: AARP Arizona contributes to our fund for reporting on Budget Policy and Priorities, Consumer Issues, Health Issues, and Senior Issues. If you would like to help support news in the public interest,
click here.
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