MINNEAPOLIS -- With Minnesota schools closed to slow the spread of the new coronavirus, parents may be trying to impose more structure at home than they're used to. Health experts say being flexible and creative can help families don't stay on track with healthy habits.

Sueling Schardin is a registered dietitian with the American Heart Association. She said keeping unhealthy snacks out of reach is a good start. She says that can be done by only leaving out one or two each day and hiding the main supply.

And if your local store is running low on fresh fruits and vegetables, she said other options can work.

"Even if you don't have the lower-sodium canned vegetables, you can always drain the liquid and rinse the vegetables to get rid of some of that sodium," Schardin said.

She said bags of frozen fruit work well, too. As for keeping kids active, family walks and having kids help with yard work are possibilities.

For lower-income households, Schardin stressed local schools still are making free meals available. And if you don't have a yard or ample play space in your home, simple things like a family dance party will keep kids moving and even boost morale.

Schardin says constant video-gaming or binge-watching with no exercise is never a good idea, but technology can be useful in these situations.

"Teachers have been great about posting different activities that kids can do, so take advantage of those resources," she said. "And the dance community has been awesome, and they're posting a lot of free online classes on Instagram."

Schardin said if you're making any food donations, try to ensure they're healthy items, such as rice, pasta and canned vegetables. More tips are available at heart.org.

It is nearly summer, and time to go to bat for those struggling with hunger in New Mexico.

This Saturday, letter carriers with the U.S. Postal Service will collect nonperishable food items on the doorsteps of customers as part of "Stamp Out Hunger," the nation's largest one-day food drive.

Marie Montano, a letter carrier and member of the National Association of Letter Carriers Branch 504 in Albuquerque, participates each year because she said it is a chance to give back to the community.

"The end of April, I start talking about it to my customers, letting my customers know," Montano explained. "Every little bit counts. One day alone, at one station, we get close to about 500 pounds per carrier."

Feeding America's 2023 "Map the Meal Gap" study found one in five children and one in seven people overall are at risk of hunger in New Mexico.

Those who want to help can fill a sturdy bag or box with nonperishable food and leave it next to their mailbox on Saturday before their usual mail delivery.

The drive in Albuquerque will benefit Roadrunner Food Bank, which distributes food within the city and also statewide.

Sonya Warwick, director of communications and events for the food bank, knows there is a significant need right now, because more people are showing up at distribution sites.

"It's one of the largest food drives that happens all across the country," Warwick pointed out. "Going into the summer months is very critical food for us, given that we do see hunger spike with little kiddos out of school and they may not have access to those free and reduced (price) meals that they typically would get at school."

In addition to Roadrunner, food banks in other parts of the state including Santa Fe and Artesia are participating. Warwick emphasized New Mexico's food banks are always working to close the state's meal gap.

"It can be difficult simply because there are so many communities across the state who have so much need, particularly rural communities in our state," Warwick stressed. "They tend to see much larger hunger rates especially among the most vulnerable, like children."

For those who cannot participate, Warwick added a monetary donation is always helpful because it allows Roadrunner to purchase food in categories not donated as often.

A new program in Indiana will ensure year-round access to nutritious meals for students statewide.

The Summer Electronic Transfer program provides a one-time $120 payment for school-aged children on an EBT card. The card can be used at grocery stores, farmers markets and other retailers.

Emily Weikert Bryant, executive director of Feeding Indiana's Hungry, said history shows programs such as SUN Bucks are effective.

"What we learned from the pandemic is that when we provide benefits like this, allowing families to pickup on behalf of their children made a tremendous difference in reducing food insecurity amongst kids during the pandemic," Weikert Bryant observed. "Particularly during the summer."

Local schools will discuss eligibility with parents and families. Additionally, free meals are available at SUN Meals sites throughout communities. Funding for the initiative is provided by the state and the U-S-D-A.

Weikert Bryant said SUN Bucks serves as a crucial lifeline, ensuring no child goes hungry during the summer months. The program reflects Indiana's commitment to fostering the well-being of Hoosier kids, ensuring they receive nutritious meals to thrive personally and academically. She described who qualifies.

"Children are eligible for the program if the household already participates in SNAP, TANF -- Temporary Assistance for Needy Families -- or income-based Medicaid," Weikert Bryant outlined. "Or if the student has been identified as a ward of the state; a foster child, homeless or migrant."

Those children will automatically receive benefits. Families who do not qualify for those programs but have children who receive free and reduced priced meals need to apply for the program. The application deadline is May 1.


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Alabama is one of 14 states opting out of the 2024 summer electronic benefit program.

As summer rolls around, there will be no programs in place to help low-income families with grocery costs.

LaTrell Clifford Wood, hunger policy advocate for the group Alabama Arise, said as a result, more than 500,000 children who usually receive free or reduced lunch could go without meals. She noted while summer feeding programs will be available, they will not reach everyone in need.

"Ninety-four percent of Alabama children who rely on free and reduced-price meals won't have access to them over the summer," Clifford Wood reported. "That means that only 6% of the children who rely on those meals during the school year are going to be fed through summer feeding programs."

Clifford Wood warned limited hours, transportation and strict program rules will hinder many families from benefiting from such vital programs. The Alabama Legislature did not allocate the necessary $15 million for the program by the end of the last session. However, Clifford Wood noted there is a chance the program will be funded in the summer of 2025.

As legislators focus on next year's budgets, Clifford Wood stressed the need for funding next summer's EBT program. She pointed out Alabama Arise is calling for lawmakers to allocate funds from the Education Trust Fund to combat child hunger, affecting one in four children in the state.

"This is a program that's been tested for 13 years," Clifford Wood emphasized. "It's had three rigorous evaluation periods, and it was shown to improve the diet of children and decrease children's food hardship by a third."

Clifford Wood believes prioritizing children's needs and addressing food insecurity is a form of preventive care and serves as an early investment in the state's overall wellness.

The Food Research and Action Center said funding the e-benefits program would also benefit the economy - adding anywhere from $98 million to $117 million. The Alabama Senate Finance and Taxation Education Committee is expected to vote on the budget next week.