skip to main content
skip to newscasts

Wednesday, May 29, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Trump case expected to head to the jury today; IN food banks concerned about draft Farm Bill; NH parents, educators urge veto of anti-LGBTQ+ bills; Study shows a precipitous drop in migratory fish populations, in US and worldwide.

view newscast page
play newscast audioPlay

Actor Robert DeNiro joins Capitol Police officers to protest against Donald Trump at his New York hush money trial as both sides make closing arguments. And the Democratic Party moves to make sure President Biden will be on the ballot in Ohio.

view newscast page
play newscast audioPlay

Smokey Bear thought only "you" could prevent forest fires, but decomposing mushrooms may also help, a Native American community in Oregon is achieving healthcare sovereignty, and Colorado farmers hope fast-maturing, drought-tolerant seeds will better handle climate change.

“Forest Bathing”: A Worthy New Year’s Resolution?

play audio
Play

Monday, January 2, 2023   

Get in shape. It's a common New Year's resolution, but research shows the Japanese practice of Shinrin-yoku - or "forest bathing" - has multiple benefits for mental and physical health.

Studies show that forest bathing, which is basically getting outside and soaking up some nature, can improve mood.

Dr. Suzanne Bartlett Hackenmiller, chief medical adviser for the app AllTrails - an outdoor hiking and recreation app to help find trails - said researchers from Stanford analyzed MRI data and found that time in nature actually decreases activity in the part of the brain responsible for depression and anxiety.

"They've found that 90 minutes of walking in a natural setting," said Bartlett Hackenmiller, "participants reported less of what we call rumination - just that cycle of spinning negative, stressful thoughts - than people who walked in an urban setting."

She cited a raft of studies that expand on the benefits of getting out in nature. One showed that it helps people reach their fitness goals, because exercising outdoors is more enjoyable, so people are more likely to repeat it.

Nature walks have also been linked to better memory, a boost in immune function, and lowered stress hormones, blood pressure and cancer risk.

Free online apps can help people venture out safely. Here's Meaghan Praznik, head of communications for AllTrails.

"Our built-in navigator helps people make sure that they're never going to miss a turn, and they can follow along the route," said Praznik. "We also have printable maps, which give people a backup map, or even the ability to download offline maps in case you are to lose service."

Other studies have shown time spent in the great outdoors with a group of friends is even more beneficial than walking alone.

And they show that living in an area with higher "surrounding greenness" can affect the genes linked to mental health disorders, tumors and metabolic disease.




get more stories like this via email
more stories
Coal production in the Powder River Basin was 50% lower in the first quarter of 2024 than the first quarter of 2014, by about 49 million tons. (Robert Coy/Adobe Stock)

Environment

play sound

A new policy could affect the future of coal mining in the Powder River Basin and in turn, Wyoming's tax structure. The Powder River Basin produced …


Social Issues

play sound

Health care advocates are speaking out against proposed cuts to a California program that provides in-home care aides to low-income seniors and people…

Health and Wellness

play sound

Children's advocates are pressing California lawmakers to pass a bill that would increase oversight on health plans when they deny mental health servi…


Social Issues

play sound

The nonprofit Save the Children is working with child care centers along the Mississippi coast, with plans and tools to help them reopen or resume …

Michigan consistently ranks high as a state for contact volume to the National Domestic Violence Hotline, with the 11th-highest rate in the nation in 2023. (Africa Studio)

Health and Wellness

play sound

Four years after the start of the COVID-19 pandemic, researchers are still studying its effects on society. A new report focusing on domestic …

Environment

play sound

Arizona is already warming up, and a new report sheds light on how climate change is intensifying that heat. Last year, just under 650 heat-…

Social Issues

play sound

Residents of north Texas continue to clean up after the latest in a string of deadly tornadoes. According to the National Weather Service, an EF-2 …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright 2021