skip to main content
skip to newscasts

Tuesday, May 7, 2024

Public News Service Logo
facebook instagram linkedin reddit youtube twitter
view newscast page
play newscast audioPlay

Ballot dropbox ban a barrier in SD primary; former President Donald Trump says jail threat won't stop him from violating gag order; EBT 'skimming' on the rise, more Ohioans turn to food banks; new maps show progress on NY lead service line replacement.

view newscast page
play newscast audioPlay

Hamas accepts a ceasefire deal amid warnings of a ground attack on Rafah by Israel, some faculty members defend protesters as colleges cancel graduation ceremonies, and Bernie Sanders announces his re-election run.

view newscast page
play newscast audioPlay

Bidding begins soon for Wyoming's elk antlers, Southeastern states gained population in the past year, small rural energy projects are losing out to bigger proposals, and a rural arts cooperative is filling the gap for schools in Pennsylvania and West Virginia.

The New Year: A Great Time to Quit Smoking

play audio
Play

Monday, January 9, 2012   

HARRISBURG, Pa. - A new year gives more than two million Pennsylvanians a new chance to add years to their lives by quitting smoking. According to the U.S. Centers for Disease Control and Prevention, more than one adult in five in the state is a cigarette smoker, the tenth-highest rate in the nation.

Keri Schneider, regional manager for the American Lung Association, says having support is critical when you make the decision to quit.

"Support is huge; asking family, friends, coworkers to help and support you through this process. And also, looking at the different resources that are available to you in your community, like the American Lung Association Helpline (800-586-4872), which can provide that support piece, as well."

If you've tried to quit before and it hasn't worked, Schneider says, don't be discouraged.

"For the majority of smokers out there, it does take multiple quit attempts to be successful."

In addition to improving your own health and the health of those around you, Schneider cites plenty of other reasons to quit. She says it will save a smoker a lot of money, and save the irritation of having to go outside in bad weather, extreme heat or cold, in order to smoke at work.

Schneider suggests getting regular exercise to reduce the stress of quitting, and eating a balanced diet. She says people who use organized quit-smoking programs have greater success in quitting for good, compared to those who try to go "cold turkey."

That toll-free helpline number is 800-586-4872.




get more stories like this via email

more stories
The Consumer Confidence Comic helps consumers get the best bang for their buck when purchasing a used car. (Oregon Consumer Justice)

Social Issues

play sound

Buying a used car can be a risky proposition, but a new consumer guide can help people avoid common pitfalls. The nonprofit Oregon Consumer Justice …


Social Issues

play sound

Buying a used car can be a risky proposition but a new consumer guide can help people avoid common pitfalls. The nonprofit Oregon Consumer Justice …

Social Issues

play sound

Special state funding for mental health staff at Michigan public schools during the pandemic is ending this year, leaving schools scrambling to find …


Social Issues

play sound

A staggering 93% of transgender teens live in a state that has enacted or proposed legislation that would restrict their rights, according to a new …

Environment

play sound

New maps show the extent of New York State's lead pipe replacement program. They demonstrate progress in replacing lead service lines, although the …

Social Issues

play sound

Wyoming's suicide rate ranks first in the nation, according to the most recent data, and state lawmakers are taking steps to improve access to mental …

 

Phone: 303.448.9105 Toll Free: 888.891.9416 Fax: 208.247.1830 Your trusted member- and audience-supported news source since 1996 Copyright © 2021