A Connecticut bill under consideration in the Legislature would establish peer-run respite centers to help people with mental illness.

Senate Bill 370 would establish eight centers, with three specific facilities for transgender, Spanish, and BIPOC communities. Unlike inpatient hospitalization, the programs are voluntary and allow a person to come and go.

Jordan Fairchild, executive director of the group Keep the Promise CT, said hospitalization can disrupt a person's life.

"If someone calls 988 and said the wrong thing or if they say the wrong thing to a provider, they can end up having the police show up at their door, be taken to the hospital against their will, be thrown in a locked ward, possibly forced on medication," Fairchild outlined.

She has heard of transgender people who've been hospitalized had hormone replacement therapy taken away, were called by their dead names and had to sit in groups with people who harassed them.

The bill garnered universal support during a public hearing last month but opponents questioned how the state will pay for the program. For now, the bill has been referred to the Office of Legislative Research and the Office of Fiscal Analysis.

Mindy Wallen, a certified recovery support specialist, came to Connecticut from Texas after her child, who has been hospitalized more than 20 times, came out as nonbinary. Wallen said even though hospitalizations helped develop a tool kit for her son to work on his mental health, there are lingering issues peer-respite centers can better address.

"You still have times when you might be dealing with like a recurrence of treatment-resistant depression, or, you know, like that sort of thing where there needs to be a kind of a more supportive environment, and a place to go just to kind of regroup and reset," Wallen explained.

Currently, 15 states operate peer-run respite centers, which have proven beneficial for more than just patients. A report from Washington State's Health Care Authority finds the centers can decrease the need for inpatient psychiatric care. It also noted the centers have lower costs than other facilities and have reduced Medicaid expenses.

While support for the bill is high, funding remains a challenge. Building and staffing these costs a little more than $8 million, less than 1% of the state's budget.

Matthew Blinstrubas, executive director of Equality Connecticut, said it is contradictory for such programs to hinge on money.

"This is a, for all intents and purposes, a cost-reducing measure," Blinstrubas pointed out. "It does require resources to get up and running. And so, that's where the conversation is now and we will know in the coming weeks where we stand in terms of what resourcing peer-respites will look like."

The centers are shown to cost less than more coercive options. The median cost of an inpatient psychiatric stay in Connecticut is more than $40,000, while a stay at a peer-run respite center in nearby Massachusetts costs around $3,200.


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Budding flowers, warmer temperatures and longer days are welcome signs to many in Maryland after the long, dark months of winter. Some people might believe warmer weather improves mental health after seasonal depression in the winter months, but that's not always the case. Many people experience increased mental-health struggles as spring rolls around.

When people's feeling in the springtime doesn't meet their expectations, said Cynthia Cubbage, director of family and post-adopt service for the Barker Adoption Foundation, it can make mental-health issues worse.

"When people are looking forward to spring because it's a time of renewal, and those expectations don't happen, and then nothing gets better for them because it's deeper than that," she said, "then they get really stressed and depression can really set in. And it's because of the expectations."

Suicide rates rise in the spring and not winter, according to Johns Hopkins Medicine. Researchers find that seasonal allergies play a role. A person with rhinitis, which causes allergy symptoms, is more than 40% more likely to be depressed.

Cubbage said there are many ways people can combat those feelings: Get outdoors as much as possible and get out socially as well. But she reminded folks that sleep is vital.

"Definitely prioritize sleep, even though we're having more daylight," she said. "It makes people want to stay up longer - that they should be doing things - and to remember that's a big transition for your body. They should still prioritize their sleep. If they were still going to sleep at eight or they were putting their kids down at eight, that should continue."

Cubbage added that, if you continue to feel depressed or down even after trying those suggestions, it's best to seek out professional mental-health help.

A bill headed to the Montana governor's desk would qualify post-traumatic stress disorder under workers' compensation for the state's first responders.

PTSD is a mental-health condition that someone may develop after a traumatic event. It can result in a range of symptoms from a negative mood and reactivity to flashbacks and difficulty sleeping. First responders report experiencing PTSD at about five times the rate of the general population, according to Relief Mental Health.

George Richards, who serves as president of both the Montana State Firefighters' Association and the Montana State Council of Professional Firefighters, said suicide is one of the top two leading causes of death among firefighters.

"Firefighters, police officers, paramedics, EMTs, experience - working on a gunshot victim or a fatality wreck or a kid death - major trauma-critical calls that really affect the brain," he said.

Richards said the bill had bipartisan support, although some opponents were concerned with the costs. The bill passed a House vote Friday, just before today's observance of Workers Memorial Day.

Until now, Montana was one of roughly a dozen states without a PTSD-related workers comp policy for first responders. Richards said treatment for PTSD will also help with worker retention.

"We want it recognized so they can get the treatment and return to work as a healthy individual with a clear mind," he said.

Treatment can take different forms, Richards noted, from peer-to-peer support to residential treatment programs.


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A new report finds that Maryland has made progress in providing school mental health services to its students but work still remains. The report by the national mental health advocacy organization, Inseparable, measures states based on 13 policy targets.

Maryland has improved its ratio of social workers to students. There is one social worker for every 620 students - a decline from more than 2,300 students in previous years. But the state has not implemented, or only partially implemented, five policies, such as expanding Medicaid coverage to include school-based mental health services.

Caitlin Hochul, vice president of public policy with Inseparable, said providing mental health services in schools has major impacts on students and parents alike.

"You're reducing the financial strain on parents," she explained. "You're reducing the need for reliable transportation. You don't need to be taking a lot of time off of school to go travel to an appointment, so it really helps give kids the resources and tools they need to get back in the classroom and learn."

Maryland also lacks mental health screenings of students, a tool that advocates say is critical to identify potential mental health issues.

The Maryland state legislature recently passed laws geared toward bolstering the behavioral health workforce. One law made school mental health professionals eligible for the state's loan repayment plan, and another created a state workforce development program for mental health professionals.

Sen. Malcolm Augustine, D-Prince George's County, said a focus of the state legislature has been working to bring - and keep - mental health professionals in the state.

"It's challenging right now for us to attract and retain these folks," he said. "It's a global issue, so we are trying to do our very best to create opportunities for them to have their loans repaid, opportunities for them to grow professionally, in the hopes that we'll be able to retain and grow our own."

Maryland lawmakers also passed laws requiring education and health agencies to provide guidelines for student telehealth appointments on school days.